dōTERRA wants you to find the perfect gift for everyone on your list and make holiday shopping fun!

Launched in November 

• Holiday Joy 15 mL 
• Holiday Peace 15 mL 
• Blue Lotus 10 mL 
• Midnight Forest 15 mL 
• Mexican Cuisine Blend 15 mL 
• Italian Cuisine Blend 15 mL 
• Tropical Cuisine Blend 15 mL - 75% SOLD
• Thai Cuisine Blend 15 mL 
• Cuisine Collection 
• MālamaTM 15 mL 
• MālamaTM Bath Bar - SOLD OUT
• MālamaTM Restorative Hand Cream - SOLD OUT
• Hygge Room Spray 
• Holiday Peace Room Spray 
• Essential Oil Storage Case 
• Train Diffuser & Stronger 5 mL 
• Dark Chocolate Mini Bars - 75% SOLD

• MālamaTM Collection

Launching in December

• Diffusing Garland 
• Majestic Lore Personal Aroma 
• Kintana Personal Aroma 
• Midnight Forest Gift Set 
• Midnight Forest After Shave 
• Midnight Forest Body Wash

Digital Holiday Guide https://www.doterra.com/US/en/holiday-guide
 
Free Membership! -This promotion has been extended through the end of the year! New customers can continue to customize their own enrollment kit until December 31st, 2022.

Nothing says the holidays like the sweet smell of baked goods made with a few dashes of warm winter spices, and nothing brings people together like a plate of warm gingerbread cookies. This delicious gingerbread cookie recipe uses Ginger essential oil, Cinnamon Bark essential oil, and Clove Bud essential oil to bring the best of holiday flavors to your next gathering. Better yet, if you’re looking for a gluten-free gingerbread cookie recipe, a sugar-free gingerbread cookie recipe, or a vegan gingerbread cookie recipe, you’re in luck! These cookies check all the boxes so you can share the festive goodness with everyone. Plus, they taste amazing too!

https://www.doterra.com/CA/en/blog/recipe-gingerbread-cookies

I don't know about you but I am very excited to celebrate the holidays! These Hallmark Movie-themed diffuser blends will have you 🎶 “walkin’ in a winter wonderland”.

From activities to do with the kiddos, to fun holiday gift ideas we have so many things planned but I want to be sure to prioritize my health this holiday season. Taking care of your immune system and overall wellness will give your body the support that it needs. I wanted to share a few things I'll be doing this holiday season to support my body! 

Intermittent Fasting (IF) is not just trendy, it’s backed by science and great to keep things in check during the holidays. 💥

Just remember our safety tips! Listen to your body and check in with your physician.

What exactly is intermittent fasting?

Intermittent fasting is when somebody goes between 12 to 16 hours without food. This may sound hard, but if you stop eating at 8 PM at night and don’t eat until after 8 AM, you’re already fasting. (YAY YOU!)

Why does I.F. work so well?

Naturally, you are not consuming during your fasting period, but when you do break your fast (get it…BREAKfast) you want to by consuming healthy protein, fats, and complex carbohydrates. Naturally, this stops the unconscious snacking late at night so you have a lower amount of sugar spikes and crashes. I.F. is a great biohack because it improves your body’s insulin sensitivity (helping us not fall into or reverse insulin resistance).

While you are fasting you can have black tea, black coffee, and water. I still love to add OnGuard to my hot tea in the evening!

During the holidays I find myself getting so busy each day that I forget one very important foundation of my health - WATER!
👀Spoiler alert: coffee doesn’t count as water…even if it's black.😑

Repeat after me: “Water, movement, whole foods.”

If you focus on just starting with these 3 foundational building blocks to biohacking your health you will start feeling better within weeks. But wait, I don’t like water! What can you do instead? Add your oils!

Citrus oils like Lemon, Grapefruit, or Wild Orange add flavor while supporting your body’s detoxing capabilities.
Win-win!
🥛 Start with just ½ ounce of water per pound of weight you are. A 130 lb woman should drink 65 oz of water a day.

This holiday season I am really excited to experience the difference adding the MetaPWR System makes. I can already tell a difference in my overall mood and stamina each day - not to mention the weight loss!
Wellness starts on a cellular level.  Metabolic health and biological age are inseparable. It impacts your weight, sleep, mental cognition, and so much more.

There are 5 pillars of a healthy lifestyle:
Healthy eating
Daily movement
Stress management and getting quality sleep
Healthy human connections
Smart supplementation

I will be focusing on these this holday season so I can live my most powerful life!

Who’s stocking up on all the Frankincense? Oh…and that Diffusing Garland!

December is finally here, and along with it, it’s FRANKINCENSE MONTH and the second batch of Holiday items! 

If you are brand new this year, you may not know that December has the best month all year. You get a FREE 15ml bottle of Frankincense when you place a 200 PV order (limit of 4).

Let’s dive right into all the goodness that Frankincense will bring to your life, health, and sanity.

Frankincense is the KING of all oils. And for good reason, it’s incredible for so many uses.

Apply Frankincense to your hands and wrists after a long day of typing up your end of the year family review

Add a few drops to your hand creme or facial moisturizer to reduce the appearance of skin imperfections

Add a drop or two to a veggie cap and top with IQ Mega to help with brain fog and support healthy cellular function

Looking for some dreamy relaxation time? Add 2 drops of Frankincense and 2 drops of Douglas Fir to your epsom salts and then add the salts to your warm water (never allow your oils to sit on top of the water for a salt bath to get the maximum benefits).

PRO TIP → Add your empty Frank bottles upside down into your bath salts jar to get every last drop!

It’s no wonder why so many people say “When in doubt, use Frank!” 

ON TOP of that, you get a ceramic doTERRA bottle ornament and a 5ml bottle of Balsam Fir! 

PLUS all month long you can grab Douglas Fir essential oil for 10 percent off.But wait… there’s Myrrh!  

For a Limited Time get a dōTERRA Bubble Diffuser and Hygge® Cozy Blend to provide the perfect cozy and comforting environment. The Bubble Diffuser is motion activated, so you can get the perfect mist with each pass. 

Don’t forget about about the second batch of Holiday Items! 

Today you get finally get your hands on: 

Midnight Forest Gift Set 

Midnight ForestTM Body Wash 

Midnight ForestTM After Shave Lotion 

Diffusing Garland 

Majestic LoreTM Personal Aroma 

KintanaTM Personal Aroma

doTERRA has your holiday shopping covered with this year’s doTERRA Gift Guide. Grab something for everyone on your list, including perfect stocking stuffers, at incredible prices. Everything will be 30% off, or more! 

Buy 60ct Yarrow Pom Capsules and get Brightening Gel free! 
Citrus Bliss Lotion 
Abode Foaming Hand Wash 
Natural Deodorant w/Balance 
HD Clear Face Wash 
SPA Hand & Body Lotion 
Pebble Diffuser 
Dawn Diffuser 
Laluz Diffuser 
Roam Diffuser 
Amāvī® Discovery Set 
Holiday Baking Set

Screenshot and print this fun coloring page for your little ones to do while you are checking things off your holiday to-do list!

P.S. Disclaimer for this series - Any serious medical condition should always be taken up with a qualified medical professional. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.