What if we focused on creating small habits that supported you in your goals? When we make habits, it becomes a lifestyle! 

Your microbiome sounds like something that is small but it functions like a huge, invisible organ that influences every aspect of your health.  

You may have heard about the gut microbiome, but your microbiome involves more than just the digestive system. Your microbiome communicates with and helps support your cells and vital organs and is foundational for systemic health.

Do you have a hard time sleeping or feeling like you have enough energy during the day?

Disruptions in your microbiome can negatively impact your health. Lifestyle factors such as diet, stress, sleep, activity level, and environmental influences all affect your microbial communities for better or worse. I don't know about you, but I can definitely use some system support!

A vibrant garden is a beautiful place with a variety of plants, flowers, and insects. Your microbiome is similar to a garden, where the bacteria, viruses, and fungi are like different plants and insects. Just like a healthy garden needs a good balance of plants and insects to thrive, your body needs a diverse and balanced microbiome to stay healthy.

Your microbiome plays an incredibly important role in your health. The gut microbiome helps you digest food and absorb nutrients, just like how a team of microbial gardeners breaks down dead leaves and helps the plants get the nutrients they need from the soil. The gut microbiome also helps protect your body from harmful invaders, like how a fence around a garden keeps out unwanted pests.

Your microbiome is like your fingerprint. It’s unique from animals and even other human beings. Your body contains more bacterial and fungal cells than human cells. That’s right. You’re more microbe than human! 

According to the Food and Agricultural Organization of the United Nations, 75% of plant genetic diversity has been lost as farmers worldwide have left multiple local varieties for genetically uniform, high-yielding crops. Of the 250,000 to 300,000 known edible plant species, humans only use 150 to 200. 

Today, 75% of the world’s food is generated from only 12 plants and five animal species! Modern food systems effectively starve your microbiome of the diversity it needs to thrive!

In this free, self-paced course, you’ll learn more about the integrated nature of a healthy microbiome and a healthy you.  This course was very helpful for me. Sometimes all of this "sciency" stuff can get overwhelming.

This course dives into the recent advances in microbiome science and unravel the complex ecosystem of the microorganisms within you, as well as their profound impact on digestive, immune, metabolic, and mental health.  

Most importantly, you’ll discover what you can do to encourage a healthy, thriving, and diverse microbiome in your gut and beyond.  

 Now this is a family favorite! Yummy and helps fill in the gaps of not eating a perfectly healthy diet. 

A balanced diet is key to building a healthy gut microbiome that’s resilient and adapts quickly to circumstances but this is not always realistic. Thankfully, additional support for the gut microbiome can come from supplementation.

Formulated for the entire family, PB Assist+ ProBiome Gut Complex provides a unique blend of diverse genus, species, and strains of pre- and probiotics. This great-tasting strawberry melon–flavored powder should be taken daily. PB Assist+ combines 13 probiotic strains and one prebiotic fiber fructooligosaccharides (FOS)—for healthy gut colonization.

The live cultures in PB Assist+ are microencapsulated, meaning they have a protective covering that ensures they survive the harsh, acidic stomach environment so they can reach the gut alive. PB Assist+ delivers seven billion AFUs† (live cells) in active probiotic cultures, as well as soluble prebiotic FOS to encourage friendly bacterial growth, providing important microbiome support.

As we welcome the dawn of a new year, enjoy these exclusive doTERRA January specials, crafted to elevate your well-being and ignite a vibrant start to 2024!

POM | Feel the Power of Wellness

When you place a 125 PV loyalty order on or before January 15th, a free 5mL MetaPWR will automatically be added to your order.

Elevate your January wellness journey with theinvigorating doTERRA MetaPWR Oil blend, our complimentary product of the month. This

harmonious fusion of essential oils is designed to empower and revitalize, promoting a renewed sense of energy and balance in the new year.

10% Off Ginger| Show Your Gut Some Love

For the month of January, get 10% off Ginger 15 mL! Internal use of Ginger is best known as a digestive aid and for helping to ease occasional indigestion and nausea.† Ginger essential oil can also be applied topically or inhaled for a soothing aroma!

Discounted Pricing

Wholesale $45 | 45 PV

Spice up your January with doTERRA Ginger essential oil, our featured product with a 10% discount this month. Known for its warm and soothing properties, this aromatic oil is your key to a grounded and invigorating start to the year, providing comfort and vitality in every drop.

Healthy 100 Promotion

dо̄TERRA understands how difficult it can be to invest in holistic products, even when you know it’s worth it for yourself and those around you. That’s why doTERRA created the Healthy 100—a promotion for new members and returning customers to make it easier to take that first crucial step.

Here’s how the promo works:

• January: Enroll or reactivate with an initial order of 100 PV or more.

• February: Place loyalty orders of at least 100 PV.

• March: Customers receive 100 free product points!

Do you journal? If you do, I encourage you to look back over the year and see where God has worked in your life. Did you accomplish your goals?

If you don't journal, I encourage you to start this year. When you use your journal to write down your goals, you can keep better track of your intentions. This will help you stay accountable and serve as a reminder of what you need to do to reach your goals. I am so excited to see what this year has in store!

P.S. Disclaimer for this series - Any serious medical condition should always be taken up with a qualified medical professional. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.