February 2023 - Healthy Habits and Self Care

It's that time of the year to stop and focus on loving your family, friends, and yes.... even yourself!
As we delve into love and intimacy let’s talk about the foundation of any relationship and what can strengthen it. Have you heard of The 5 Love Languages? If you have never heard of these before, the 5 love languages are five different ways of expressing and receiving love. 


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