Stress is something that each of us experiences regularly. Whether due to career, relationships, money, health or another factor, everyone experiences stress. It is important to keep our mental wellbeing in check to maintain a healthy lifestyle.
Stress does not discriminate – it can impact your quality of life regardless of age, culture, race, financial status, education level, or religion.
One simple yet possibly effective natural mood boost is aromatherapy – the therapeutic use of essential oils.